Feeling Pain & not updating

Just to let you know, if I have not updated is because, I carry around allot of pain. Everytime I get on the computer to type I get pain in between my shoulders, and I acke from arm to arm down to my hand, and can't sleep at nights. I have alot of joint pain. I was working 22 years of twisting and assembling hospital supplies, and it caught up with me. when I am able I will update. It is difficult at this time.